College football realignment spurs stadium upgrades

As universities enter new conferences, competition for top recruits stiffens, inspiring additional investment in athletic facilities, particularly for football.

This is a strong source of repayment for college stadium bonds.

Improvements to college stadiums are typically funded by tax-exempt bond offerings by the college or university, which uses its own credit to finance the project. This type of structure allows universities the ability to leverage their credit to develop athletic facilities. Wells Fargo senior analyst Randy Gerardes writes that this is a response to recent conference realignments and increased media revenues:

For instance, Texas A&M (Aaa/AA+/AA+) pledged revenue provided 13.6x pro forma maximum annual debt service coverage [for the stadium financing]. Another smart thing about college stadium financing is that they are renovating existing structures, rather than building new facilities:

In addition, most universities expand, renovate or improve existing infrastructure rather than develop new facilities that can reduce costs and complexity. Investors have no exposure to stadium revenues; rather, overall operations of the university provide security and source of repayment.

[C]olleges and universities have been undergoing significant athletic conference realignment to increase visibility and capture additional revenue from lucrative media contracts for the major football conferences. Lastly, perhaps the biggest difference in college stadium infrastructure financings is the inextricable tie of the sports program to the university (i.e., no relocation risk).

. Here is what Gerardes says about the college stadium funding model:

Gerardes says that the investment is hoped to improve the fan experience, increase university brand recognition, meet rising student demand and spur financial support from alumni and donors.

College football stadiums are undergoing upgrades and renovations. This differs from professional stadiums that generally rely on the revenues generated by games to repay bondholders

List of Hobby Ideas

Let it be a way of achieving inner satisfaction, peace of mind, and experiencing happiness. Arts and crafts, sports, performing arts, culinary arts, social service, gardening, traveling, collecting souvenirs, etc., are a few things that come to mind when we think of the word ‘hobbies’. Regardless of the hobby (or hobbies) you select, try not to look at it as a way of filling your pocket. On that note, let us have a look at a comprehensive hobbies list, and one which includes a diverse list of hobbies and interests for people of all ages – children, adults, elders, retired citizens, etc.

Generic Hobbies

Charity work

Cake decorating

Human evolution

Architectural photography

Paragliding

Weightlifting

Scuba diving

Shopping

Stamp collecting

Card games

Woodworking

Kitesurfing

RV camping

Paper crafts

Internet radio

Party planning

Mountain expeditions

Amusement parks

Fishing

Online chatting

Wet plate photography

Learning tarot card reading

Creating wall art

Traveling

Treasure hunting

Event planning

Canoeing

Space exploration

Gardening

Indian dance styles

Dog training

Reiki

Internet shopping

Online trading

Making clay sculptures

Beading

Candle making

Tap dance

Making gift baskets

Snow skiing

Face painting

Reading

Spiritual healing

Dinosaurs and fossils

Irish dancing

Belly dancing

Snowmobile racing

Wildlife photography

Skydiving

Tennis

Geography and geology

Feng shui

Ancient history

Sudoku puzzles

Martial arts

Comic books

Yoga

Golf

Greek mythology

Playing board games

Embroidery

Quilting

Hang gliding

The following list is composed of a variety of hobbies for men, women, and kids of all ages. Now whichever hobby you may be interested in, it is essential to pursue it either for pleasure, enjoyment, leisure, or an altogether different degree of happiness and satisfaction.

Index

Generic Hobbies

Detailed List

There is a popular saying which goes, “Lucky are those who have time after work for pursuing their hobby, but luckiest are those for whom work itself is a hobby”. Why don’t we go over a more specific list, shall we?

A Detailed List of Hobbies

Knitting

Space travel

Figure skating

Poker

Body piercing

Powerboat racing

Cooking

Snowboarding

Online auctions

Pottery

Roman history

Soccer

That was a long, long list of hobbies, wasn’t it? Before signing off, I leave you with a little bit of parting advice. For many, collecting postage stamps can be an enjoyable pastime, whereas for others, the interest lies in a variety of extreme sports such as snowboarding down icy mountain slopes. Playing video games

Exploring online forums

Hot air balloon rides

Interior décor

Astrophotography

Ham radios

Crochet

Diving

Rappelling

Internet TV

Break dance

Magic and optical illusions

Speed skating

Bird watching

Sports photography

Aromatherapy

Coaching

Kayaking

Palmistry and numerology

Cosmetics

Handwriting analysis

Generally speaking, there are many types of hobbies that we get to see around us. As we don’t wish to discriminate against an individual’s choice of hobbies, we thought of listing them in an alphabetical order.

Aerial photography

Rowing

Chess

Blogging

Disney vacations

River rafting

Baseball

Basketball

Wedding photography

Rumba

Rock climbing

Kite flying

Aerobic exercises

Hunting

Astronomy

Boating

Studying dream interpretations

Hiking

Scrapbooking

Bodybuilding

Instant messaging

Parachute jumps

Latin dance

Lawn care

Internet home businesses

Ballroom dancing

Landscape photography

Horse riding

Handcrafted jewelry

Having a birdhouse

Social networking

Mountain biking

Samba

Flower arrangements

Archeology

Contemporary art

Metal art

Sports betting

Jet skiing

Designing ponds or water fountains

Trekking

Portrait photography

Writing

Patio decorating

Volunteering

Home decorating

Exploring caves

Motorcycle racing

Salsa dancing

Riddles

Handicrafts

Running and jogging

Crystal healing

Street racing

American football

Astrology

Learning foreign languages

Camping

Coin collection

Swimming

Leather crafts

Sewing

Playing PC games

Meditation

Origami

Sailing

Online games

Hip hop dance

Drawing

Racing sports cars

Nude photography

Badminton

Black & white photography

Casino games

Ice skating

American history

Listening to online music

Jewelry making

Digital photography. However, there are some daredevils out there who love to ride motorcycles as well. Most people assume that typically, a majority of women will be interested in knitting or sewing as a hobby. But is that all the list should include? Surely there has to be a larger variety of hobbies out there. That way, you will enjoy it much more and to the fullest.

Coloring pages

Surfing

Ballet dancing

Bungee jumping

Skateboarding

A hobby is an activity that we all love and enjoy

Research and Markets: Forecasting in Financial and Sports Gambling Markets: Adaptive Drift Modeling Identifies Periods of Inefficiency and Develops Profitable Forecasting Models

Studies in Japanese Candlestick Charts.

6. Categorical Forecasting.

12. Market Perspectives: Through a Glass Darkly.

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A guide to modeling analyses for financial and sports gambling markets,

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Addressing the highly competitive and risky environments of current-day

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Forecasting in Financial and Sports Gambling Markets is an excellent

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Higher order ARMA processes in financial markets

The effects of gambling shocks in sports gambling markets

Cointegrated time series with model drift

Modeling volatility

Throughout the book, interesting real-world applications are presented,

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A Look At Lsu Tigers College Football

They lost in the Sugar Bowl to Texas Christian 3-2. The game was played in front of 10,000 fans at La Tropical Stadium in Havana, Cuba, making Louisiana State the first U.S.

Since joining the SEC, the Tigers have won 10 SEC Conference Championships. Tommy Casanova played the 1969, 1970, and 1971 seasons with the University. College team to play on foreign soil. They won their first SEC title in 1935 under head coach Bernie Moore. His number 20 jersey was retired following his 1959 season, and he was inducted into the College Football Hall of Fame on December 9, 2008.. In 1958 and 1959 he was voted United Press International College Player of the Year. They ended up losing to Penn State 19-17.

Louisiana State University is located in Baton Rouge and their football team is currently in the Southeastern Conference. He was able to follow up the next season with another Conference win.

Jason Forthofer writes alot about college football and owns a website selling LSU vs. They played in the first ever Barcardi Bowl on 12-25-1907. LSU crushed Havana University 56-0, giving them a win in their first Bowl Game.

By: Jason Forthofer

LSU won their tenth and last SEC Championship with current head coach Les Miles in 2007. Louisiana State University lost the next two years in the Sugar Bowl to Santa Clara.

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The Bayou Bengals played in the Capital Bowl on 1-1-10. He played three seasons for the Tigers in 1957, 1958, and 1959. He has a record of 51-14-0.

The only other number retired at LSU is 37. Miles began coaching the Fighting Tigers in 2005, and has the teams best winning percentage of .785. Alabama tickets and contains information about the history, coaches and stadium for the LSU Tigers.

Les Miles will lead Louisiana State University into the 2010 season on September 4th with a non conference game against North Carolina.

The Fighting Tigers didn’t play their next Bowl Game until January 1, 1936. They play at Tiger Stadium, an outdoor stadium that holds 92,400 people. Tiger Stadium is the 9th largest stadium in the NCAA today, and is nicknamed “Death Valley,” due to its high level of cheering.

LSU has played in forty two Bowl Games and has composed a record of 22-19-1. He also won the Heisman Trophy in 1959. In 2000 he was selected for the All-Century Team by the Walter Camp Football Foundation.

One of the greatest players to ever come out of Louisiana State University is Billy Cannon

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Rocky Marciano – InfoBarrel

Equally unique, Marciano never came out of retirement to challenge subsequent champions, a temptation very few ex-champions have overcome, much less succeeded at.

Outwardly Marciano’s life after boxing was quite successful – unlike many fighters, he kept his money and his wits. Augustine before defending his title, and said: “The biggest thrill I could think of would be an audience with the pope?” 

“In this age of the anti-hero and the non-hero, Rocky Marciano was the hero with whom the mass of Americans could readily identify, the hero who surmounted all difficulties by dint of hard work, dedication and perseverance. Marciano spent hours at his opponent’s hospital bed, and in church praying for the man’s life. Rocky slowly became a better boxer, but it was his punching power that kept him undefeated. He even had a role in a movie. Walcott collapsed to the canvas and was counted out. His friends said the only thing Rocky was afraid of was being poor. Before the fight Marciano met with a priest, who after their meeting said: “That boy is no ordinary prizefighter, he is one of the most dignified, straightforward people I have ever met in my life. He retained his public life, crisscrossing across the country to give speeches, participate in benefits, and conduct business. Marciano stepped inside and beat Walcott to the punch with a short right hand that traveled maybe eight inches. Once, as a joke, the reigning sex symbol, Jayne Mansfield, was smuggled into a room where Marciano sat, alone. Ali was in retirement too, after having his title stripped for refusing the draft. He backed Walcott into the ropes. The pilot landed the plane in a field in Newton, Iowa, and rammed into a lone tree in the middle of the field. He was undersized for a heavyweight. Then Rocky and Ali sparred 70 rounds for the camera, simulating different endings to the fight. Rocky seemed too busy to be home.

Russell Sullivan, Rocky Marciano, The Rock of His Times, 2002, University of Illinois Press, Urbana and Chicago.

Everett M. Rocky was a brawler. They had one daughter, but Barbara miscarried when Rocky was away, and wasn’t able to have any more children, although the two did adopt a boy (Rocky Jr.). Walcott’s experience kept Marciano off-balance and sometimes made him look ridiculous. Although he left thousands (some claim hundred of thousands) of dollars stashed away or buried underground, none of it was found to aid Barbara and the children, who were impoverished after Rocky’s death.

While sportswriters criticized Marciano’s boxing shortcomings, no one criticized his character, as the following quotes show:

Five months after Marciano’s death “The Superfight” debuted in theaters. They all lived in a two bedroom apartment. His marriage was strained. Yet he used a wire to try to get coins back he used to make telephone calls. The pilot and his two passengers were instantly killed. He was invited to the White House to meet the President. Then he was cut from the Chicago Cubs farm system. The Marchegiano’s had five more children after Rocco: Alice, Connie, Elizabeth, Louis, and Peter. Stallone credited Chuck Wepner’s losing effort in a fight with Muhammed Ali as the inspiration for the film, yet the similarities of Rocky Balboa to Rocky Marciano are numerous and obvious. 

Rocky was generous with people who were down and out, often giving them unsecured loans that were rarely paid back. Anthony before his first title fight, read The Confessions of St. Sometimes he would cover his chin and hands with St. There would be good food, a nice check for a few words, and still enough time to fly back for his birthday. Rocky always apologized, but the fouling continued.

On August 31, 1969, Marciano planned to interrupt his business circuit and fly back to Florida to celebrate his forty-sixth birthday with his family. And he could be incredibly tight with a buck. He knocked out nine of his early opponents in the first round. He had no boxing skills. He  hit his opponents on the break, after the bell, and below the belt. Marciano went back into training and bought a toupee. It is difficult to win a fight when you can’t reach your opponent. Lena’s doctor said she could have no more children; this put a fine edge on her concern for Rocco’s health.

He was born Rocco Francis Marchegiano (Mark a-jahn-o) on September 1, 1923, the second son (the first died shortly after childbirth) of Pierino and Lena Marchegiano, first generation Italian immigrants who came to America after the first World War. He golfed with priests, helped promote parish functions, even lunched with Cardinal Spellman. Life magazine called him “pure of speech” and “a clean living boy.” He was elsewhere described as “astonishingly innocent,” and “totally without deception, totally without guile.” He didn’t drink or smoke; in fact, when a host at a party for Marciano in Brockton offered the champ a drink, Rocky replied, “If you don’t mind, I’ll take an apple.” 

Marchegiano went to New York and met Al Weill, a boxing manager who tried to Americanize his name. When he wasn’t playing sports he was running and exercising.

Marciano’s determination in the Walcott fight showed the world the new champion’s character and personality. The 1963 issue of Boxing Illustrated claimed: “Marciano’s knockout blow packs more explosive energy than an armour-piercing bullet and represents as much energy as would be required to spot lift 1000 pounds one foot off the ground.”  Although this sort of ‘science’ was probably conducted by zealous Marciano fans, it is undeniably true that Rocky hit really hard.) 

Rocky ran from an early age. At the last minute Rocky decided to squeeze in an appearance at a steak house in Des Moines, Iowa. Skehan, Rocky Marciano, Biography of a First Son, Houghton Mifflin Company, Boston, 1977. 

His upbringing was steeped in Italian customs and traditions. Asked about his reaction when flying shrapnel hit his jaw and snapped off some teeth, Pierino replied, “I just spit them out and kept coming.” 

The answer: Rocky Marciano, heavyweight boxing champion from 1952 to 1956, when at age thirty-three he retired with a perfect record (49-0, with 43 knockouts). The pilot had not flown at night before, became confused by the bad weather, and attempted to land in a field rather than the Newton airport. 

He and Lena settled in Brockton, a small city twenty miles south of Boston. It was an incredible run. After the Rock retired he kept running.

In 1976 Sylvester Stallone began his “Rocky” franchise. There was bad weather and the plane ran low on gas. The famous sportswriter Jimmy Cannon observed that Marciano trained “like a man practicing a holy ritual.” Before fights he would slip away to a church or chapel to pray. The sparring film would be spliced together to match the computer outcome of the fight – a closely guarded secret that would not be revealed until “The Superfight” aired in theaters.

Far behind on points late in the fight, Rocky needed a knockout to win. He usually didn’t pay anything for his cross-country trips: no plane fare, hotel fare, or meals. Once he hit a man so hard he almost killed him. Walcott bounced off and threw a hard left hand. Marciano’s body was found pinned beneath the wreckage. She and her friends prayed the Rosary at the child’s bedside and waited. Several opponents quit boxing after being knocked out by Marciano. Rocco’s biggest limitation was arms so short they were almost stubby. Even as champion he came to the ring in a robe bearing the colors of BrocktonHigh School (even though he dropped out in the tenth grade). Anthony for her son’s recovery, promising to give up her diamond engagement ring if Rocco recovered. His wife, Barbara, was unable to have the large family Rocky wanted. Ali complained about his ‘loss’, alleging the computer was made in Alabama. 

An investigation into the crash of the Cessna in NewtonIowa cited pilot inexperience as the cause of the crash. He didn’t trust lawyers or accountants, and preferred to deal in cash. An obituary in his home state of Massachusetts read:

After knocking out an old Joe Louis, Rocky got a title shot. Rocco refused but eventually he tired of having his name misspelled and mispronounced, and allowed his name to be shortened to Rocky Marciano. It hit Walcott’s jaw with the sound of a baseball bat. Yet his retirement years revealed a man who seemed simple, but often was not.

Maybe Rocky ran to avoid an estranged relationship with Barbara. He was awkward in the ring. Rocco slept in the living room with the windows open, even in the winter, as if in defiance of his bout with pneumonia.. Although he enjoyed being champion, Marciano remained unchanged. At the time many children died of pneumonia, but Rocco eventually recovered, and Lena kept her promise.

He rarely saw his wife and children; or his parents, brothers, and sisters. Pierino’s exposure to mustard gas during combat changed his life, but not his toughness. The people of the world should be informed of this boy’s character and personality.” 

Perhaps it was his simplicity that allowed him to retire after beating everyone worth fighting. Rocky never wrote anything down, he tried to keep track of his loans in his head, and sometimes forgot who owed him, and how much. On those occasions Rocco reached opponents with his right hand, however, they fell down and didn’t get up. 

Rocky’s last big payday was a computerized fight with Muhammed Ali in 1969. He would interrupt his training schedule to attend Mass. And Brockton loved him right back, at least in part because many of them became rich betting on Rocky’s fights. 

The doctor was wrong. Rocky didn’t trust banks, either, so he hid his cash: in the ground, inside toilet tanks, in light fixtures. She smoked too, and developed a glandular problem. Jude’s oil while in his corner waiting for the start of that fight. 

Sources 

Marciano was “a kind and decent man.”, He was “inherently a decent, righteous and truly wonderful guy…His innate decency and wholesomeness shine through in a dedicated glow.” Or: “We never cease to be amazed at the humility of Rocky Marciano…he treats everyone if they were the celebrity and he the awed little guy.” Another writer called him “probably the humblest of heavyweight champions.”  Said another: “He reminds you of a great, friendly collie …with the grin of a shy fellow happy to be recognized, at last, as a member of the gang in good standing.” He was “the gentlest athlete I have ever known,” and again: “a man of simplicity and sincerity.”

Marciano’s character was on display in his first fight with Walcott, which was a classic.

Marciano died without a will. Barbara missed Rocky, and drank too much. Ali later said that Marciano punched so hard he was sore for days after. The computer’s result: Marciano knocked out Ali in the thirteenth round. Rocco was in his twenties, when most fighters hit their peak. The man recovered, but never fought again.

(An experiment was performed on Rocky’s punching power. His fanaticism about physical conditioning,  along with his determination and punching power, led to an unequalled record for a heavyweight champion: forty-nine professional wins, no defeats, forty-three victories by knockout. He would never be a classic boxer, but he worked unceasingly at improving his craft, and trained relentlessly. He even used a coat hanger to stuff money inside curtain rods.

 Which heavyweight boxing champion in the last century knelt on his knees to pray to St. He boarded a small, single engine Cessna. Or the estrangement may have developed over Rocky’s running, which may have sprung from a preoccupation with money. A few minutes later she came out complaining: “What is he, crazy? He didn’t want anything to do with me.” Marciano seemed more comfortable in the company of clergy than actresses. Until Rocco put Brockton on the national map, his hometown was best known for its shoe factories. The champion was Jersey Joe Walcott, a ring veteran most experts picked to beat Marciano easily. Rocky hadn’t fought or trained for fourteen years. As a boy Rocco was preoccupied with his physical condition. Rocco inherited his father’s toughness, for he survived a deadly bout of pneumonia when he was two. His parents loved opera, ate Italian food, and had wine with dinner. Yet even after he had enough money Rocky went after more. He was famous, successful, and well thought of. 

Lena prayed to St. He made sure the people who invited him paid for everything.

* * * 

After serving as a GI in World War II, Rocco played minor league baseball. Rocky kept coming, even after Walcott knocked him down, closed his left eye, and opened cuts on his face that required fourteen stitches to close.

Rocky was an old school Catholic. He was a near-classic example of the triumph of classic virtues (Boston Herald Traveler, September, 1969).” 

As he continued to successfully defend his title, Marciano gradually drew respect from critics. At the time boxing was a diversion, a way to make a few bucks to help out his family. The nicest thing about being champ, he said, “is that people like you.”  Everyone but boxing experts, who found Rocky’s style too crude to suffer. Rocky Marciano was champion.

Not that there is anything particularly Catholic about being a teetotaler.  It’s just that Marciano, though intelligent, was a very simple man who never forgot where he came from. One sportswriter said Marciano brought the “austere, sackcloth-and -ashes approach of a monk” to his training. He said if the man died he would quit fighting

Louisiana DA drops drug, gun charges against Alabama college football players

I think that’s the way most parents like to do it with their own children.”

The Louisiana district attorney announced Monday that gun and drug charges against two college football players have been dropped.

Click for more from KNOE-TV.

According to ESPN, citing a police report, an officer approached the players’ vehicle at the closed park and smelled marijuana. and were charged with possession of a controlled substance and possessing a firearm in the presence of drugs. “Discipline is not necessarily just punishment, which a lot of people view it that way. It’s how do you change somebody’s behavior so they have a better chance to be successful.

District Attorney Jerry Jones told KNOE-TV that there was insufficient evidence to bring charges against University of Alabama athletes Cam Robinson and Laurence Jones. Robinson was also charged with felony possession, according to Al.com.

“I want to emphasize once again that the main reason I’m doing this is that I refuse to ruin the lives of two young men who have spent their adolescence and teenage years, working and sweating, while we were all in the air conditioning,” Jones said.

. He said there wasn’t enough evidence to prove who was in possession of the gun and the drugs.

Robinson is an all-conference offensive lineman entering his junior season. Jones was one of the top prospects coming out of high school.

Head football coach Nick Saban told AL.com in May that the program will handle the discipline, if any, internally.

“That’s the way we’ve always done it. That’s the way we always try to do it. The report alleges that the marijuana and handgun were in in plain sight and the stolen handgun was found under the passenger seat.

Both players were arrested last month at a public park in Louisiana at 2:30 a.m.

“If we can change their behavior based on what we do, that would be the purpose of discipline,” Saban said. That’s the way I like to do it with my own children

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Weight Training for Wrestling by Dickie White

While some would say the program looked boring and repetitive (you would not believe the repetition of such exercises as the Bench Press, Squats, High Pulls, Weighted Pullups, and other exercises that many may consider to be plain and boring but obviously get the job done) the fact of the matter is this- it works. These percentages and 2 more weeks of this program are included as one of 4 free gifts for signing up for my newsletter at http://www.wrestler-power.com

Bench Press- 5×3

The other day I was fortunate enough to have former Cornell Wrestling Strength Coach, Tom Dilliplane, send me a copy of his 16-week summer program. would be using them already? Anyway, that’s enough, lets get into some weight training for wrestling plans.

Bicep Curls- 3×10

Day 4 Weight Training for Wrestling

Deadlift- 5×5

Bicep Curls- 3×10

Superset- Squat 4×8 and Dumbbell Walking Lunge 3×8

Squat- 5×3

Day 2 Weight Training for Wrestling

Power Clean- 5×4

Superset- Cuban Press 3×12 and Tricep Kickbacks 3×10

Cable Row- 3×10

Incline Bench- 4×8

Day 1 Weight Training for Wrestling

Day 3 Weight Training for Wrestling

Weight Training for Wrestling Workout (first week in Tom’s Summer Program)

Second, there are a few systems and programs that are available that are absolutely fantastic. This is the exact program he used over the summer of 2009, the summer before Cornell placed 2nd at Nationals and had 2 National Finalists. Look at all the infomercials out there for the “next biggest thing in fat loss” or whatever. So for those of you who aren’t fortunate to workout at a well-equipped hardcore gym, keep reading, I have some great news for you…

Superset- Bench Press 4×8 and Med Ball Pushups 3×8

Weighted Pullups- 3×10

Tricep Kickbacks- 3×10

Deadlift- 5×5

First, a great majority, especially those at the collegiate level, are basically offshoots of the football weight training program. Cable Row- 3×10

Please note that Tom bases all of his core movements (Squat, Bench, Clean, Deadlift, etc.) off of percentages of your max. I know, I post them from time to time. As wrestlers we know the truth- nothing replaces good old fashioned hard work. In addition, Tom used similar types of programs for the 10+ years he was at Cornell working with the wrestlers. Oftentimes people are after the next greatest thing. While I do believe that these are great ways to bridge the gap between traditional weight room strength and functional wrestling strength (I use them myself often with my wrestlers), I also understand that a majority of wrestlers reading this article do not have access to this type of equipment. Sticking to the tried and true barbell and dumbbell exercises that have withstood the test of time is what’s going to lead to the best results with your weight training for wrestling plan. However these weight training for wrestling plans consist of exercises with sandbags, kettlebells, tires, kegs, thick reps, and a lot of other training tools that most wrestler don’t have access to. But believe me, this isn’t the focus of the weight training for wrestling plans I have my wrestlers use. And that should be the same way you approach yourweight training for wrestling. Yes, those YouTube videos of someone performing a cool looking exercise with a big tire look cool. While there are some similarities, football players should be more focused on developing absolute strength, whereas wrestlers should focus their weight training on relative strength and power (strength per bodyweight).

Alternate Dumbbell Bench- 3×10

Dips- 3×10

Dumbbell Incline Bench- 4×8

As the sport of wrestling continues to grow (with at least some thanks going to the increasing popularity of MMA), weight training for wrestling has become a very sought after. Additionally, I think it’s worth considering the fact that if these new age styles of training were so groundbreaking and effective, don’t you think all the big wrestling schools like Iowa, Cornell, Iowa State, etc. “Hardcore” equipment like this exists at underground gyms and training facilities and if you’re a member of one of those, there’s a good chance you already have someone helping you with your training. There are two major issues that I’ve seen with weight training for wrestling programs in my years of experience.

Weighted Pullups- 3×10

Power Clean- 5×4

11 Great Day Trips From Boston

From Boston you can travel to the Cape in 3

ways.

This tribally owned casino is the largest in North America – eat your

heart out Vegas. You can also travel to Provincetown on the

tip of the Cape directly via a ferry from Boston. A little closer to the city is Canobie Lake Park in Salem, NH only a 40

minute drive.

This is obviously a limited list, but includes 11 suggestions of great

daytrips you can take from Boston:

11. There are many great towns

and beaches on Cape Cod you can visit with countless ice cream parlors you can

test. If you live in Boston some of these ideas may

give you a new trip to add to your own favorites.

5. Plymouth, MA – If you remember your

elementary school history, you are probably familiar with Plymouth, MA and the

arrival of the Pilgrims. In addition to the museum, you can visit the

quaint town and the parlor that inspired the movie Mystic Pizza.. This

beautiful coastline offers a taste of Maine complete with a rocky coast,

beaches, lighthouses, and of course lobster. At the

lake you can hike, swim, fish, golf, visit an arcade, or just relax. For more information there are a few informational

websites that give an overview of the region.

7. Amusement Parks – If you’re looking

for a little excitement for you and your family, several amusement parks are

within driving distance of Boston. Six

Flags New England is located near Springfield, MA just under 2 hours from

Boston. Don’t miss the museums or the

Man at the Wheel Statue located down on the waterfront.

It is also perfectly located to venture out and explore all New England

has to offer. Newport, RI – This beautiful coastal town

is a mixture of mansions, museums and an exciting downtown. This historic Seaport town is 2 hours from

Boston and is the home of the the Museum of America and the Sea, America’s

largest maritime museum. This historic town was the home of the Salem

witch trials in 1692. The town celebrates

this history and you can participate by visiting Plimoth Plantation, where you

can see reenactments from this historical period. In addition you can visit many other

historical sites and museums in this small New England town. There are many day trips

within just a short drive of the city, and most New England towns offer enough

sites to keep you busy for at least 1 day. Newport

is a 1 hour and 30 minute drive from Boston.

8. Several historic

sites including the House of Seven Gables, the Corwin/Witch house, and the

Salem Maritime National Historic Site are located in Salem and open for

visitors. Gloucester, MA – Touted as America’s

Oldest Seaport, Gloucester is an artistic community with a maritime

flavor. Make sure you reserve some time to

just relax at the beautiful beaches.

4. Not only is there

plenty of gaming, but Foxwoods includes nightly entertainment, a salon/spa, and

great dining. Southern Maine Coast – From Boston,

the Maine border is just under an hour. The town is lined with shops

and restaurants and has many festivals and events during the summer

months. The town is surrounded by water

and provides quick access to the sea with fishing trips, whale watches, and

boating. If you are looking for a city to use as a

base for your next vacation Boston may be your best bet. Salem, MA – If you are interested in

history, you may enjoy a trip to Salem, MA just 30 minutes north of Boston. Cape Cod – Just an hour or two from

Boston, Cape Cod offers enough activities to keep you busy for a week. Boston Harbor Islands – Just offshore from

Boston is a series of islands awaiting exploration. Foxwoods – For a unique New England

experience, you can visit the Foxwoods Casino. You can catch the ferry from Long Wharf in

Boston, or get more information on the internet.

Boston is a

great city with many things to see and do. A daily ferry provides passage to many of

these islands for only $14 for adults. Both these parks are

located just over an hour west of Boston.

9. Lake Winnipesaukee – Located in NH, picturesque Lake

Winnipesaukee

comprises 72 square miles of water, includes about 253 islands and is

surrounded by 3 mountain ranges. This museum

includes ships and real demonstration of maritime life. For those looking for a slightly more

adventurous trip, the Cape Cod Central Railroad travels from Hyannis to Buzzards

Bay and includes dining and a comfortable way to see this region.

2. Mystic Seaport, CT – For a taste of

New England’s maritime tradition, you can visit Mystic Seaport. During the Halloween season,

special events in Salem make this town a great place to visit. From Boston, Foxwoods is

just under a two hour drive south.

1. Gloucester is just a 45 minute drive from

Boston. For more information on

things to do in Southern Maine click here.

10. This is a combination petting zoo and elaborate

cornfield maze. For a different type of

park, you can visit the Davis Farmland or the Davis Mega Maze. You can tour the mansions or simply take in

the sites as you drive around the town, or simply walk the cobblestone streets.

There are also several vineyards located

near Newport as well as several other agri-tourism sites.

If you are interested in outlet malls you can visit Kittery on your way,

or you can head directly to one of the beach towns of York, Oqunguit, Wells, or

Kennebunk. If you have a car you can simply

drive and stop along the way whenever you choose. Plymouth is only a 45 minute drive from

Boston.

The 11 Great Day Trips from Boston listed here are just a

few ideas of trips you can take from Boston.

Whether you are interested in history, amusement rides, shopping, or the

outdoors, there is something for you to do within a short drive of Boston.

3.

6.

Throughout the summer months these islands play host to various events

including music, sports, and natural habitat exploration